Is vibration training safe?

For the majority of people, vibration training does not present any health hazards. However, there are a few medical conditions for which users are advised to contact their doctor before beginning to use a vibration platform.

These conditions include:

• Pregnancy
• Epilepsy
• Recent surgery
• Artifical joints such as hip replacements
• Heart conditions such as cardiovascular disease or pacemakers
• Retinal problems
• Tumours

This list is not comprehensive. You should always consult your doctor before embarking on any form of fitness training including vibration platform training if you have a medical condition.